Move + Breathe + Connect + Align +Tone
Your body is a temple with altars scattered all over inside, awaiting your intentions and explorations. Join in to journey into the vast wisdom stored in your body and create daily practices to support you shining bright.
Integrating your visceral and subtle energy bodies using breath work, body rolling with the Yamuna balls, integrated somatic movement, Pilates and Yoga, this workout will help you engage with and release tension patterns and restrictions.
Deepen your connection to your body as you tone and develop strength to carry your body in optimal posture, supporting your nervous system to communicate impeccably with your mind.
Join at Pilates of North County in Solana Beach
Feel your body shift into optimal posture and alignment while you strengthen and tone. Pilates is great for rehabilitating an old injury, having great posture and looking great naked.
Private Sessions, Semi Private and group classes available.
Contact (937) 825 2274 for availability and to reserve your space
Join at Straight Up Pilates Studio in Fallbrook
Tuesdays Mat Class:: Core Connections 10 am Find all the secret passage ways into more breath, flexibility, strength and a tone body!
Thursdays Yoga::: Tune Up 5:30pm Start from the bottom up to reset your body, mind and soul into balance.
Fridays Mat Class :: Intrinsic Core 11am Connect to the inherent energy within your being that supports optimal alignment & function.
Private Sessions, Semi private and group classes available.
Register online to reserve your space at www.straightupilates.com