Move + Breathe + Connect + Align +Tone
Your body is a temple with altars scattered all over inside, awaiting your intentions and explorations. Join in to journey into the vast wisdom stored in your body and create daily practices to support you shining bright.
Integrating your visceral and subtle energy bodies using breath work, body rolling with the Yamuna balls, integrated somatic movement, Pilates and Yoga, this workout will help you engage with and release tension patterns and restrictions.
Deepen your connection to your body as you tone and develop strength to carry your body in optimal posture, supporting your nervous system to communicate impeccably with your mind.
Feel your body shift into optimal posture and alignment while you strengthen and tone. Pilates is great for rehabilitating an old injury, having great posture and looking great naked.
Contact (937) 825 2274 for availability and to reserve your space